All classes are taught in a relaxing and comfortable atmosphere by certified, qualified teachers . Personal attention and your well-being is our goal. Minimum size of classes is 4 attendees. Maximum size of class for adult yoga and pilates is 10 attendees. Maximum size of childrens yoga is 15. Maximum size of Meditation class is 20 attendees.

Monday
Awesome Abs Pilates 7:00 - 8:00 PM Next series starts 10/27/08	Instructors: Rayne Cole CPI This class teaches the student classic mat pilates to condition the core muscles. Pilates strengthens the abdominals helping you to have a healthy back and beautiful posture. All levels welcome.

Tuesday

Healing Yoga

7:00-8:15 PM

Next series starts
10/07/08

Instructor: Elaine Read-Cole

Practice Yoga while you learn to release energy blockages. When energy flows freely throughout the body, health and a sense of restoration are acheived. Gentle yoga flows are incorporated.

All levels welcome.

Thursday
Morning Yoga 9:00 - 10:15 AM Next series starts 10/30/08	Instructor: Paula Parker Hatha Yoga is a wonderful practice of restoring mind, body and spirit. A sense of wellbeing will stay with you all day. All levels welcome.
Kids Yoga (ages 6-12 yrs) 4:00 - 5:00 PM Next series starts TBA	Instructor: Paula Parker Teach our children to move, stretch, and breathe. Wellness is important for all ages. The life skills children are taught now will stay with them for the rest of their lives.
Evening Yoga 7:00 - 8:15 PM Next series starts 10/30/08	Instructor: Paula Parker Paula teaches from the heart, using her gentle spirit to help restore yours. Come see and experience for yourself. All levels welcome.

For certifications in Yoga
please click here
http://www.findinginnerpeace.com/

Pricing and Additional Information

Enrollment for these classes is 6 weeks for $60.00, preregistration is required. Enrollment is specific to the class you wish to attend. Drop-ins for these classes $15.00 and are subject to preregistration and class space availability. Charge Card or Debit Card numbers are required to hold your space.

Studio provides certified instruction and meets all Yoga Alliance standards. Equipped with mats, pillows, eye pillows and blankets.

Class Schedule - Relax, Restore, Renew